Grundtechnik
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Inhalt |
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| http://www.youtube.com/watch?v=QudY0As7bLQ&feature=related | Beispiele für Lernwege und Hilfen |
| http://www.ehow.com/videos-on_1479_synchronized-swimming-lessons.html | Synchronized Swimming Lessons |
| http://synchroswim.isport.com/synchronized-swimming-guides/how-to-float-for-synchronized-swimming | How to float |
| http://synchroswim.isport.com/synchronized-swimming-guides/five-synchronized-swimming-moves-you-can-do-on-day-one | Five Synchronized Swimming Moves You Can Do on Day One |
| http://www.youtube.com/watch?v=ECcqi_A2CM8&feature=related | Grundpostitionen |
| http://www.youtube.com/watch?v=WMtZmkTkEA4&feature=related | Wassertreten |
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Paddeln an der Hüfte |
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Torpedo |
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Vertikale |
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geteiltes Paddeln |
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Balletbein |
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Schraube |
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Drehung |
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Catalinadrehung |
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Kick, Kombinationen, Übergänge |
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Boost |
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Thrusts |
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Übergänge Übungen |
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Übergänge Wassertreten |
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| http://synchronizedswimroutinechoreography.pbworks.com/w/page/1993471/FrontPage |
Choreographing a Synchro Routine |
